30k Training Program. Bay Race History. The 30K training program below was developed exclusively for Around the Bay by J. Jeffrey Stapleton, MSc. Exercise Physiology. For a customized program designed especially for you (fees may apply), email [email protected]. To train for 34K, add 2-5K to longest run starting Week 11 or 12.. Fuelling is also essential for a race of this distance. Aim for 30-60 grams of carbs-such as in an energy gel or chews-per hour of running. This is roughly the equivalent of two gels or one.
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Around the Bay 210, 250 & 300km 24 Week Training Program. $ 247.00. A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. Add to cart. SKU: atb-210-250-300km-24wk Category: Cycling Training Programs.. Training plans. We know the right training is key to smashing your goals on the bike. Whether you’re taking on the Family Ride or 300km, these easy-to-follow training guides will help you prepare for your ride and get you to the start line feeling fit, fresh, and ready to go. Week one kicks off from Monday 15 July 2024 (50km+) or Monday 12.
