As mentioned, there is no UL for chromium, and no safety concerns have been reported at the recommended doses of 25 to 45 mcg per day for adults, says Majumdar.. Because a lack of chromium is rare, there is no RDA or RNI for it. Normal daily recommended intakes for chromium are generally defined as follows: Infants and children— Birth to 3 years of age—10 to 80 micrograms (mcg) a day. 4 to 6 years of age—30 to 120 mcg a day. 7 to 10 years of age—50 to 200 mcg a day.
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Children 7 to 10 years age—50 to 200 mcg per day. Children 4 to 6 years of age—30 to 120 mcg per day. Children birth to 3 years of age—10 to 80 mcg per day.. If you miss taking chromium supplements for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in chromium. However, if.. From 7 to 12 months: 5.5 mcg per day; From 1 to 3 years: 11 mcg per day; From 4 to 8 years: 15 mcg per day; There is no accurate measure of chromium nutritional status, but chromium deficiency in.
