Beef liver is a micronutrient powerhouse. It provides 59.3mcg of vitamin B12 or 988% of your recommended daily intake. It provides 9.8mg of copper, or 488% or your recommended intake, 6582 (731%) of vitamin A RAE, and 2.8mg of riboflavin (162%). It is also an excellent source of niacin, vitamin B6, folate, pantothenic acid, iron, phosphorus.. Beef Liver is higher than Chicken meat in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Iron, Choline, Folate, and Vitamin B3. Beef Liver covers your daily Vitamin B12 needs 2928% more than Chicken meat. The amount of Cholesterol in Chicken meat is lower.
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METHOD: Place the livers in a blender or food processor and blend into a paste. In a large casserole dish, gently fry up the mince and add the blended liver until the meat seals and then transfer into a separate dish, off the heat. Add a knob of butter into the same casserole dish and then add the chopped onion.. A person eating liver more often than once or twice a week could possibly overload on vitamin A. Especially in the amount youd need to correct a vitamin D deficiency. Vitamin A is toxic in larger amounts. Just one serving of 100 grams of beef liver contains 26,000 IU of vitamin A. 100 grams is roughly the size of a woman’s palm.
