Table data for the Yo-Yo Intermittent Recovery Test Level 2. The Yo-Yo Intermittent Fitness Test is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10 seconds active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR2 Test).. The aim of the study was to investigate test reliability of the Yo-Yo intermittent recovery test level 1 (YYIR1) in 36 high-level youth soccer players, aged between 13 and 18 years. Players were divided into three age groups (U15, U17 and U19) and completed three YYIR1 in three consecutive weeks. Pairwise comparisons were used to investigate.
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It is this intermittent recovery test that most people will mean when they talk about the yo-yo test, and is the version that most teams will be using for testing their athletes. Yo-Yo Intermittent Recovery Test Level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required.. The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like Rugby, football (soccer), cricket, basketball and Field Hockey. Li.
